What’s included:
✓ 7 weeks of home based workouts (videos included)
✓ Structured weekly workouts guidance PLUS Stretch & Mobility video
✓ Easy, nourishing meal plans
✓ Vegetarian meal plan option
✓ Protein-focused breakfast smoothies
✓ Cycle-aware & female-focused guidance
✓ Mindful eating & water intake guidance
✓ 80/20 balance approach (real life friendly)
✓ Trackers, checklists & cheat sheets

